irritable bowel disorder foods to eat - Treatments For Constipation With Ibs syndrome

Treatments For Constipation With Ibs syndrome

The most common treatments for constipation with Ibs syndrome are fiber supplements and taking a laxative, but do these options offer the best approach?

When a person suffers from Ibs syndrome they will more than likely find themselves caught in 1 of 2 extreme situations: loose bowels or constipation.

It is likely they have already taken numerous over-the-counter remedies for several years before being formally diagnosed with Ibs syndrome.

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However, over the counter treatments are usually not effective in clearing up the problem, as they tend to treat the symptoms of IBS, rather than the cause of the condition.

A much better approach that can get to the cause of IBS misery is to make changes to your diet, lifestyle and exercise patterns.

Many people have seen improvements to their IBS symptoms by making lifestyle changes. In fact there are a number of studies that suggest it is the lifestyle of the person that can often be the original cause for the condition in the first place.

One of these lifestyle changes includes reducing stress either through counseling or other methods. You should also make sure that you exercise regularly, one of the best methods for promoting good digestion and effective bowel function is simply walking.

You will also need to maintain proper hydration and nutrition. This means that you will need to drink at least 64 ounces of water each day, which will help minimize your bouts with constipation.

It is also important to understand that there are likely to be foods that can further irritate your gastrointestinal (GI) tract and bring on IBS symptoms.

In order to figure out what foods you are going to need to avoid try maintaining a food diary. It is a useful way to keep track of the food you eat, the quantity, what time the food was eaten and if there where any symptoms that followed.

This diary system has helped thousands of IBS sufferers pinpoint the foods that leads to symptoms like constipation.

There are some common foods that IBS sufferers seem to be more sensitive to, these tend to be diary products, chocolate, soda and carbonated drinks, caffeinated drinks including coffee, and foods high in fat, like french fries. So it is really worth keeping a close track on these foods when consumed to see if they are the ones causing IBS symptoms in you.

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There are also 3 different medications that your doctor may prescribe. The first is an antispasmodic, which will reduce colon spasms and pain. These spasms can also upset the balance of your digestive tract and lead to additional health issues.

The second medication you may be prescribed is an antidepressant, which will help you to relax and thus potentially reduce some of the IBS triggers.

The third and final medication that may be prescribed is a muscle relaxant. These are usually prescribed instead of the first two because antispasmodics and antidepressants can cause dehydration, which may only lead to more problems with constipation.

There are natural alternatives to these medications, which you can find out about by signing up to our free newsletter below.

Please ensure that you consult your doctor, nutritionist or dietician if you are going to make considerable changes to your diet, as although the changes may be beneficial in the long run, changing your diet too quickly can actually bring on IBS symptoms.

Researchers are working to develop combination medications that will treat constipation with Ibs syndrome. However, they have not been able to determine what causes this disorder yet. Until they figure this out, doctors can only treat you for the symptoms that you have.

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